The saturated fat scam: What’s the real story?
The “Coca Cola conspiracy” and the obesity epidemic
In the late 1960’s the US, through conventional hybridization techniques, succeeded in creating new types of corn, dramatically increasing yield per acre by reducing the space required per plant as well as increasing the number of ears per stalk. This development was seen as a phenomenal opportunity for the nation with the world’s greatest capacity of corn production. All that was needed was a way to increase demand for corn. Although shifting the Western diet to grits was not likely, there were other options.
Corn fed hogs and Chicken would now become less expensive to produce in confined animal feeding operations which would later proliferate. But due to the inherent inefficiency of converting grain calories into animal calories the development of processed foods that use corn itself and not animal products would be far more profitable than selling pork or chicken.
Corn syrup and corn syrup solids had seen their uses multiply under the post WWII “better living through chemistry” paradigm. Now they would also be much cheaper to produce. In 1973, Richard Nixon’s Secretary of Agriculture, Earl Butz, altered US farm policy to permanently subsidize the increased production of corn, opening a new era in which corn-based processed foods would become far cheaper than their rivals. The convenience and fast food industries were poised to take off. Soft drinks that cost pennies to produce could be marketed at fantastic profit. Corn derivatives would find their way into virtually every processed food.
In the video below, Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the physical damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) are the cornerstones of the obesity epidemic through their effects on insulin.
The processed foods industry knew that their products would cause an epidemic of obesity among their customers, but they also realized that their bottom line would grow exponentially. The FDA and USDA provided all the cover needed and then some by pointing the finger in the wrong direction. Saturated fat was demonized as a health hazard despite the fact that it had been a major part of traditional diets for the entirety of recorded history among most European cultures.
Subsequently, while Americans reduced the percentage of calories from fats in their diets to 30% from 40%, rates of obesity and cardio-vascular disease steadily increased.
The “low-fat” foods fad was a complete fraud. Convincing consumers to choose “lite” products allowed producers to substitute high fructose corn syrup for the relatively expensive saturated fat content in their products. The industrial trans-fats which were combined with the corn syrup turned out to actually increase the risk of cardio-vascular disease when compared to the consumption of saturated fats. These developments would have enormous implications for public health not just in the US but worldwide over the ensuing decades. The damage would eventually become too great to conceal.
In April 2009 Harvard School of Public Health issued a press release revealing the following research results:
Strong evidence developed at Harvard School of Public Health (HSPH) and elsewhere shows that sugary drinks are an important contributor to the epidemic rise of obesity and type 2 diabetes in the United States. Faced with these growing public health threats, experts from the Department of Nutrition at HSPH believe beverage manufacturers, government, schools, work sites and homes must take action to help Americans choose healthier drinks. They propose that manufacturers create a class of reduced-calorie beverages that have no more than 1 gram of sugar per ounce-about 70 percent less sugar than a typical soft drink-and that are free of non-caloric sweeteners. They also propose that the Food and Drug Administration (FDA) require beverage manufacturers to put calorie information for the entire bottle-not just for a single serving-on the front of drink labels. […]
Americans consume sugary beverages in staggering amounts. On a typical day, four out of five children and two out of three adults drink sugar-sweetened beverages. Teen boys drink more than a quart of sugary drinks, on average, every day. A 12-ounce can of soda or juice typically has 10-12 teaspoons of sugar and 150 or more calories; the popular 20-ounce bottle size now prevalent on store shelves and in vending machines carries nearly 17 teaspoons of sugar and 250 calories. According to research at HSPH and elsewhere, sugared beverages are the leading source of added sugar in the diet of young Americans. If a person drank one can of a sugary beverage every day for a year and didn’t cut back on calories elsewhere, the result could be a weight gain of up to 15 pounds.
Consuming sugary drinks may have other harmful health outcomes: The latest research from HSPH published in the April issue of the American Journal of Clinical Nutrition, followed the health of 90,000 women over two decades and found that women who drank more than two servings of sugary beverages each day had a nearly 40 percent higher risk of heart disease than women who rarely drank sugary beverages.
They make the following recommendations:
Individuals: Choose beverages with few or no calories; water is best. Call manufacturers’ customer service numbers and ask them to make sugar-reduced drinks.
Food shoppers: Purchase less juice and cross the soda off your home shopping list. Skip the “fruit drinks” too, since these are basically flavored sugar-water.
Schools and workplaces: Offer several healthy beverage choices and smaller serving sizes. Also make sure water is freely available.
Government: The FDA should require companies to list the number of calories per bottle or can-not per serving-on the front of beverage containers.
In January of 2010 the American Journal of Clinical Nutrition released the following abstract of a newly completed study which finds no link between saturated fat intake and heart disease:
- Background: A reduction in dietary saturated fat has generally been thought to improve cardiovascular health.
- Objective: The objective of this meta-analysis was to summarize the evidence related to the association of dietary saturated fat with risk of coronary heart disease (CHD), stroke, and cardiovascular disease (CVD; CHD inclusive of stroke) in prospective epidemiologic studies.
- Design: Twenty-one studies identified by searching MEDLINE and EMBASE databases and secondary referencing qualified for inclusion in this study. A random-effects model was used to derive composite relative risk estimates for CHD, stroke, and CVD.
- Results: During 5–23 y of follow-up of 347,747 subjects,11,006 developed CHD or stroke. Intake of saturated fat was not associated with an increased risk of CHD, stroke, or CVD.The pooled relative risk estimates that compared extreme quantiles of saturated fat intake were 1.07 (95% CI: 0.96, 1.19; P = 0.22)for CHD, 0.81 (95% CI: 0.62, 1.05; P = 0.11) for stroke, and1.00 (95% CI: 0.89, 1.11; P = 0.95) for CVD. Consideration of age, sex, and study quality did not change the results.
- Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat.
A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.
In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United States.
“Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn’t true, at least under the conditions of our tests,” said psychology professor Bart Hoebel, who specializes in the neuroscience of appetite, weight and sugar addiction. “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese — every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”
In results published online Feb. 26 by the journal Pharmacology, Biochemistry and Behavior, the researchers from the Department of Psychology and the Princeton Neuroscience Institute reported on two experiments investigating the link between the consumption of high-fructose corn syrup and obesity.
The first study showed that male rats given water sweetened with high-fructose corn syrup in addition to a standard diet of rat chow gained much more weight than male rats that received water sweetened with table sugar, or sucrose, in conjunction with the standard diet. The concentration of sugar in the sucrose solution was the same as is found in some commercial soft drinks, while the high-fructose corn syrup solution was half as concentrated as most sodas.
The second experiment — the first long-term study of the effects of high-fructose corn syrup consumption on obesity in lab animals — monitored weight gain, body fat and triglyceride levels in rats with access to high-fructose corn syrup over a period of six months. Compared to animals eating only rat chow, rats on a diet rich in high-fructose corn syrup showed characteristic signs of a dangerous condition known in humans as the metabolic syndrome, including abnormal weight gain, significant increases in circulating triglycerides and augmented fat deposition, especially visceral fat around the belly. Male rats in particular ballooned in size: Animals with access to high-fructose corn syrup gained 48 percent more weight than those eating a normal diet.
“These rats aren’t just getting fat; they’re demonstrating characteristics of obesity, including substantial increases in abdominal fat and circulating triglycerides,” said Princeton graduate student Miriam Bocarsly. “In humans, these same characteristics are known risk factors for high blood pressure, coronary artery disease, cancer and diabetes.” In addition to Hoebel and Bocarsly, the research team included Princeton undergraduate Elyse Powell and visiting research associate Nicole Avena, who was affiliated with Rockefeller University during the study and is now on the faculty at the University of Florida. The Princeton researchers note that they do not know yet why high-fructose corn syrup fed to rats in their study generated more triglycerides, and more body fat that resulted in obesity.
High-fructose corn syrup and sucrose are both compounds that contain the simple sugars fructose and glucose, but there at least two clear differences between them. First, sucrose is composed of equal amounts of the two simple sugars — it is 50 percent fructose and 50 percent glucose — but the typical high-fructose corn syrup used in this study features a slightly imbalanced ratio, containing 55 percent fructose and 42 percent glucose. Larger sugar molecules called higher saccharides make up the remaining 3 percent of the sweetener. Second, as a result of the manufacturing process for high-fructose corn syrup, the fructose molecules in the sweetener are free and unbound, ready for absorption and utilization. In contrast, every fructose molecule in sucrose that comes from cane sugar or beet sugar is bound to a corresponding glucose molecule and must go through an extra metabolic step before it can be utilized.
This creates a fascinating puzzle. The rats in the Princeton study became obese by drinking high-fructose corn syrup, but not by drinking sucrose. The critical differences in appetite, metabolism and gene expression that underlie this phenomenon are yet to be discovered, but may relate to the fact that excess fructose is being metabolized to produce fat, while glucose is largely being processed for energy or stored as a carbohydrate, called glycogen, in the liver and muscles.
In the 40 years since the introduction of high-fructose corn syrup as a cost-effective sweetener in the American diet, rates of obesity in the U.S. have skyrocketed, according to the Centers for Disease Control and Prevention. In 1970, around 15 percent of the U.S. population met the definition for obesity; today, roughly one-third of the American adults are considered obese, the CDC reported. High-fructose corn syrup is found in a wide range of foods and beverages, including fruit juice, soda, cereal, bread, yogurt, ketchup and mayonnaise. On average, Americans consume 60 pounds of the sweetener per person every year.
“Our findings lend support to the theory that the excessive consumption of high-fructose corn syrup found in many beverages may be an important factor in the obesity epidemic,” Avena said.
The new research complements previous work led by Hoebel and Avena demonstrating that sucrose can be addictive, having effects on the brain similar to some drugs of abuse.
In the future, the team intends to explore how the animals respond to the consumption of high-fructose corn syrup in conjunction with a high-fat diet — the equivalent of a typical fast-food meal containing a hamburger, fries and soda — and whether excessive high-fructose corn syrup consumption contributes to the diseases associated with obesity. Another step will be to study how fructose affects brain function in the control of appetite.
The Brutally Honest Coca-Cola Commercial You’ll Never See On Television
Coca-Cola plans to run its very first ad defending aspartame and the safety of artificial sweeteners. This move comes as a result of a dramatic drop in diet cola sales within the past year. This is great news as it goes to show how much of an impact we can really make by raising awareness about the health effects of aspartame. More people around the world are making better choices and you can read more about that and the dangers associated with the Coke here.
I came across this video and thought it would be appropriate to share in light of Coca-Cola’s recent move to bring awareness to and “join together” in fighting obesity. This comes before their more recent ad campaign to defend artificial sweeteners like aspartame. It’s the brutally honest Coca-Cola commercial you’ll never see on television. This is a voiced over version of the original Coke commercial which you can see here.
Also by Atheo:
January 9, 2012
November 13, 2011
September 19, 2011
March 8, 2011
January 2, 2011
October 10, 2010
July 5, 2010
February 25, 2010
January 5, 2010 – Updated February 16, 2010:
December 26, 2009
December 19, 2009
December 4, 2009
May 9, 2009
February 6, 2010 - Posted by aletho | Author: Atheo, Deception, Economics, Science and Pseudo-Science | American Journal of Clinical Nutrition, Earl Butz, Food and Drug Administration, Harvard School of Public Health, Richard Nixon, Robert H. Lustig, United States
27 Comments »
or go to
From the Archives
By ISMAEL HOSSEIN-ZADEH | CounterPunch | October 31, 2014
The dark force of ISIS is apparently an invincible and unstoppable war juggernaut that is mercilessly killing and conquering in pursuit of establishing an Islamic State in Iraq and Syria. In reality, however, it is not as out of control as it appears. It is, indeed, carefully controlled and managed by its creators and supporters, that is, by the United States and its allies in the region—those who now pretend to have established a coalition to fight it! The U.S., Turkey, Saudi Arabia, and other allies in the region do not really need to fight ISIS to (allegedly) destroy it; all they need to do to extinguish its hellish flames is stop supplying fuel for its fire, that is, stop supplying it with funds, mercenaries, military training and armaments.
There are many ways to show the fact that, in subtle ways, ISIS benefactors control its operations and direct its activities in accordance with their own geopolitical interests. One way is to pay attention to its purported mission: to dismantle the corrupt and illegitimate regimes in Iraq and Syria and replace them with a “pure” Islamic state under the rule of a “pious caliphate.” Despite this professed mission to fight the dictatorial regimes that have tarnished Islam, however, ISIS does not question the most corrupt, dictatorial and illegitimate regimes in the region—such as the Saudi, Qatari, Kuwaiti and Jordanian regimes that fund and arm its operations.
Another way is to compare ISIS’s attack (in early August) on the Iraqi Kurds in Irbil with its current attack on the Syrian Kurds in Kobani. When Irbil came under attack by ISIS, the U.S. unleashed the full force of its air power in concert with the Kurdish peshmerga fighters to repel the attack.
By contrast, while the Kurdish city of Kobani in Northern Syria is being attacked by the disproportionately better armed forces of ISIS, and thousands of its besieged residents face certain mass killings if it falls, the forces of the “coalition to fight ISIS” are watching—in effect, playing a game of hide-and-seek, or perhaps trick-or-treat, with ISIS—as the outgunned and out-manned Kurdish forces are valiantly fighting to the death against the attackers. Only occasionally the coalition forces carry out bombing missions that seem to be essentially theatrical, or just for the record.
So, why are the Kurds in Kobani treated differently than those in Irbil? … continue
Aletho News Exclusive Content
This article will examine some of the connections between the US and UK National Security apparatus and the appearance of the anthropogenic global warming (AGW) theory beginning after the accident at Three Mile Island. … continue
Also by Aletho News:
September 19, 2011
March 8, 2011
January 2, 2011
October 10, 2010
July 5, 2010
February 25, 2010
February 7, 2010
January 5, 2010
December 26, 2009
December 19, 2009
December 4, 2009
May 9, 2009
- Tear gas and fire threaten Ni’lin demo May 4, 2015
- Harvesting While Harassed- Jabari family face military and settlers to gather their crops May 3, 2015
- Solidarity from Palestine to Baltimore May 1, 2015
- UN affects Kafr Qaddum’s demonstration May 1, 2015
- Organisers of Pilsen 2015, don’t host Days of Jerusalem festival April 30, 2015
TagsAfghanistan Africa al-Akhbar Al-Manar al-Qaeda American Civil Liberties Union American Israel Public Affairs Committee Argentina Bashar al-Assad Benjamin Netanyahu Brazil Britain Canada Central Intelligence Agency China CIA Colombia Egypt EU European Union FBI Federal Bureau of Investigation France Gaza Germany Hamas Hebron Hezbollah Honduras Hugo Chávez Human rights India Intelligence International Atomic Energy Agency International Solidarity Movement Internet Iran Iraq Iraq War Israel Israeli settlement Japan Jerusalem John Kerry Latin America Lebanon Libya Middle East Military National Security Agency NATO New York Times NSA Obama Pakistan Palestine Palestinian prisoners in Israel Police Press TV Russia Sanctions against Iran Saudi Arabia South America Syria Turkey UK Ukraine United Nations United States USA Venezuela Washington Post West Bank Yemen Zionism
Visits Since December 2009
- 2,119,288 hits
Contact:atheonews (at) gmail.com
Recent Aletho News Posts
- NATO & allies stage thousands-strong drills across Europe May 4, 2015
- Winning a Nuclear War May 4, 2015
- Who Counts? May 4, 2015
- USA FREEDOM Act: Just Another Word for Lost Liberty May 3, 2015
- Violence in Baltimore: When Did It Really Start? May 3, 2015
- Baltimore, Police Violence and Economic Justice May 3, 2015
- US-Saudi Led Blitzkrieg against Yemen is “An Ego Boost” May 3, 2015
- Lomborg, Ridley and Power to the People May 3, 2015
- Saudi Arabia Deploys Ground Troops in Yemen May 3, 2015
- The Myth of the Irish Recovery May 3, 2015
- Teen Faces Life for Breaking Windows While Cops who Murdered Freddie Gray Receive Far Less May 2, 2015
- The Hidden Tears of Punjab May 2, 2015
- Washington Post Columnist Cherry-Picks Estimates on Israel Nukes May 2, 2015
- How Air Canada broke the law, laid off thousands of workers, and outsourced operations to Israeli military drone maker May 2, 2015
- US House committee approves funds for Israel missile system May 2, 2015
- Campaign to free Nadiya Savchenko another cover-up of war crimes and pretext for more sanctions May 2, 2015
- Harvard Trained Immunologist Demolishes California Legislation That Terminates Vaccine Exemptions May 2, 2015
- In unusual break with tradition, no Labor Day celebrations in Egypt this year May 2, 2015
Looking for something?
Categories"Hope and Change" Aletho News Civil Liberties Corruption Deception Economics Environmentalism Ethnic Cleansing, Racism, Zionism False Flag Terrorism Full Spectrum Dominance Illegal Occupation Islamophobia Mainstream Media, Warmongering Malthusian Ideology, Phony Scarcity Militarism Nuclear Power Science and Pseudo-Science Solidarity and Activism Subjugation - Torture Supremacism, Social Darwinism Timeless or most popular Video War Crimes Wars for Israel
This site is provided as a research and reference tool. Although we make every reasonable effort to ensure that the information and data provided at this site are useful, accurate, and current, we cannot guarantee that the information and data provided here will be error-free. By using this site, you assume all responsibility for and risk arising from your use of and reliance upon the contents of this site.
This site and the information available through it do not, and are not intended to constitute legal advice. Should you require legal advice, you should consult your own attorney.
Nothing within this site or linked to by this site constitutes investment advice or medical advice.
Materials accessible from or added to this site by third parties, such as comments posted, are strictly the responsibility of the third party who added such materials or made them accessible and we neither endorse nor undertake to control, monitor, edit or assume responsibility for any such third-party material.
The posting of stories, commentaries, reports, documents and links (embedded or otherwise) on this site does not in any way, shape or form, implied or otherwise, necessarily express or suggest endorsement or support of any of such posted material or parts therein.
The word "alleged" is deemed to occur before the word "fraud." Since the rule of law still applies. To peasants, at least.
This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. We believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. For more info go to: http://www.law.cornell.edu/uscode/17/107.shtml. If you wish to use copyrighted material from this site for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner.
This is information for anyone that wishes to challenge our “fair use” of copyrighted material.
If you are a legal copyright holder or a designated agent for such and you believe that content residing on or accessible through our website infringes a copyright and falls outside the boundaries of “Fair Use”, please send a notice of infringement by contacting firstname.lastname@example.org.
We will respond and take necessary action immediately.
If notice is given of an alleged copyright violation we will act expeditiously to remove or disable access to the material(s) in question.
All 3rd party material posted on this website is copyright the respective owners / authors. Aletho News makes no claim of copyright on such material.